Lose 10 Pounds In A Week Safely and Effectively

lose 10 pounds in a weekDo you want to lose 10 pounds in a week using the safest, most doable, and most effective way possible? With the rate of obesity rapidly growing in the recent years, more and more people now want shed off stubborn fats as quickly as they gained them. However, not all diet and exercise programs are actually safe enough – some may even jeopardize your overall health and leave you worse off than when you started.

However, all hope is not lost. Just by diligently and religiously following the steps outlined below, you too can be on your way to a leaner, lighter, and sexier body without those unhealhy fat protruding at very unflattering areas. Here are ways for you to easily lose 10 pounds in a week:

Say Goodbye to Carbs

That’s right – dump all carbohydrate and sugar sources entirely from your diet. You probably know that carbs and sugar are our first and quickest sources of energy, so why remove them from our system? Excess carbs and sugar are stored by the body in the form of glycogen for future use, but if you take in more of these food group, your body will not be able to store them as glycogen anymore. As a result, insulin is triggered to store excess carb as fat. And when insulin levels in the blood are high, this in turn triggers the cells in the body to convert more carbs and sugar into fat. Pretty nasty cycle, huh? If you want to lose 10 pounds in a week, lay off that cake or bread for now.

Lose 10 Pounds In A Week Thru Healthy Replacements

Literally make a grand overhaul of your diet and replace any unhealthy food intake with healthy ones. You’d be surprise to find out just how unhealthily you are eating and how a change in this bad habit can have drastically positive results on your figure in such a short time. For instance, ditch your cookies and replace them with fruits and veggie sticks for your morning and afternoon snacks. Forget soda and gulp down water instead. Instead of reaching for that coffee or fruit juice, go for green tea. These little changes all contribute to a change in the way your body handles fat burning and metabolism, so make that those little sacrifices for the sake of your goal weight.

Eat More Frequently

Sounds ironic, but getting your digestive system to work more frequently than usual actually sends out signals to your brain to work harder on hastening metabolism. And we all know what a faster metabolism means: faster fat burning. So instead of eating three large meals in a day, try to eat smaller meals in intervals of four hours. Remember, these meals are supposed to be small – eating your typical meal six times a day is not what “eat more frequently” means. Your small meals may consist of small servings of fruits, veggies, meat, or meat replacements.

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Exercise For One Hour On A 150 BPM Heart Rate

No weight loss is complete without some moderate physical activity. In order to lose 10 pounds in a week faster than usual, squeeze in at least one hour of cardio exercise everyday. These exercises may be in the form of running, jogging, cycling, swimming, dancing, or any other cardio exercise you enjoy doing. There are two things you should take note of when it comes to exercising: (1) the exercise should be something you like in order for you to sustain the habit longer, and (2) your heartbeat must not be less than 150 beats per minute for the entire duration of the exercise since calorie burning actually starts at this heart rate.

Do Not Starve Yourself

This cannot be stressed enough – starving is NOT an option when it comes to losing weight fast! Once you starve yourself, your body actually goes into starvation mode, signaling all your bodily systems to reduce energy consumption and–wait for it–store fat. Yes, if you starve yourself your body will actually store more fat. And that’s not something you’re aiming for here, right? The next time skipping meals crosses your mind, shake it off right away. Think of it this way: the meals you refuse to eat will come back double, triple, their amount and find their way into your stomach, thighs, and arms. Not a good sight, indeed.

Be Friends With Fiber And Meat

Fiber and meat are actually a perfect combination when it comes to making your digestive system participate with your weight loss goals. First off, taking in more fiber tricks your stomach into thinking that it’s already full. Secondly, digesting meat is not an easy feat to achieve, and so whenever your digestive system senses its presence, it gives out “help” signs to the body’s metabolism to work harder and faster in order to effectively and efficiently digest the meat. Again, faster metabolism means faster fat-burning.

Eat Like Royalty

If you’re one of those people who wolf down their food in a heartbeat, it’s time to change your ways and start pretending like you have all the time in the world to eat – even if you don’t. This method is largely based on the scientific fact that it takes about 20 minutes for our stomach to send signals to our brain to stop eating because it’s already full. This means that when you eat fast (in under 20 minutes), you will never really know if the food you’re taking in is already extra food. From now on, for the sake of your goal to lose 10 pounds in a week, savor every bite, every serving, and every slice of your food. Do not be in a hurry. Chew your food really well, and let it sit comfortably in your stomach before you take in another serving to chew very well and very finely.

These methods on how to lose 10 pounds in a week are to be done diligently in order to achieve the most favorable results in the safest way possible. Gone are the days when you have to starve yourself to death when you want to shed off those stubborn pounds. By following the steps outlined above, you can be sure that you will achieve your goal weight the healthy way, without compromising your body’s overall well-being. Peanut bars enjoy this great energy boosting snack or dessert as part of your Healthiest Way of Eating.